https://www.letsbegintherapy.com/lets-begin-therapy-cynthia-valentine daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/0ee2e3f0-c754-48e2-b59d-823c2e3979a8/unsplash-image-VoDDMcqICDA.jpg Lets Begin Therapy https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1773188631219-7ZZTQGGHF6XRK9NGPM7M/unsplash-image-_mUVHhvBYZ0.jpg Lets Begin Therapy - IFS Therapy for Anxiety, Grief and Adult ADHD I’m Cynthia Valentine. I provide Telehealth therapy in California, Michigan. If you’re in a boat without the paddles, I can help. https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1649875497090-C0CB4PS186TFIM1CQ5UT/unsplash-image-GlHgR9edyLU.jpg Lets Begin Therapy - Licensed IFS Therapist in California and Michigan. Telehealth Therapy in California and Michigan. Accessible, approachable, and here for you. https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1649870982369-S67VPOWKUPEMATIZVAA5/unsplash-image-i_WM2qyuEEE.jpg Lets Begin Therapy - IFS Therapy that considers the whole you This may not be your first rodeo in therapy. I’m glad you’re still at it! Maybe you’ve outgrown your previous therapist. Maybe the coping skills you learned just couldn’t grow with you. Therapy is a healing and growing process. It is not, “insert skill = feel better.” I’m sure you’ve used and discarded this approach by now. Good! You need ways to heal and grow that can move and change with you. I treat anxiety with these ideas in mind; with flexibility and adaptability. As your therapist, I’ll get to know the whole you. I’ll help you with tools that actually work for you. https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1649875402583-RHKKJ1N0Z3V48T1T0ICD/GettyImages-588234740.jpg Lets Begin Therapy A mailbox in a door that is over-stuffed with envelopes. https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1733780670663-SKGNG3L0FX66VRAK9F6W/GettyImages-1126822728.jpg Lets Begin Therapy A brunette person sitting against a wall with their knees bent up to their chest. 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Therapy for ADHD and Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.letsbegintherapy.com/blog/how-to-have-healthy-emotional-regulation monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1719954641261-ONE9CQTB0K00A46SILOT/image-asset.jpeg Blog - How to Have Healthy Emotional Regulation - Make it stand out Lego people heads, in a straight line across, with various facial expressions of worry, concern, anger and frustration. https://www.letsbegintherapy.com/blog/adhd-and-anxiety-in-adults-overlap-differences-and-how-to-know-when-you-need-support monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1704485865537-ESKI5XHJNU6XFGRNO66F/image-asset.jpeg Blog - ADHD and Anxiety In Adults: Overlap, Differences and How To Know When You Need Support - Make it stand out Two one-way signs pointing in different directions. https://www.letsbegintherapy.com/blog/adult-adhd-and-perfectionism-understanding-the-link monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1691631470295-N3RU4D6WVUIWVC9BAJPA/image-asset.jpeg Blog - Adult ADHD and Perfectionism: Understanding the Link - Make it stand out Rainbow of colored pencils, sharpened and lined up. https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1691631822853-OFPMLT57GALBWNJRFNSC/image-asset.jpeg Blog - Adult ADHD and Perfectionism: Understanding the Link - Make it stand out Sign with text, “Kindness Matters.” https://www.letsbegintherapy.com/blog/mentalhealthislikespaceflight monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1645312429402-NDCSO8J2GNBQ1YOFCHPL/unsplash-image-jlEce3RAIHQ.jpg Blog - Mental Health is Like Space Flight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.letsbegintherapy.com/blog/category/ADHD monthly 0.5 https://www.letsbegintherapy.com/blog/category/Starting+Therapy monthly 0.5 https://www.letsbegintherapy.com/blog/category/Trauma monthly 0.5 https://www.letsbegintherapy.com/blog/tag/ADHD monthly 0.5 https://www.letsbegintherapy.com/blog/tag/Therapy+for+ADHD+and+Trauma monthly 0.5 https://www.letsbegintherapy.com/blog/tag/Perfectionism monthly 0.5 https://www.letsbegintherapy.com/aboutcynthia daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/cd032c5d-e2d4-4cba-a506-3de5ab7897fa/80-84.jpg Cynthia Valentine, Therapist https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1580432852709-2D9PU12C52OFW3HIX7HU/image-asset.jpeg Cynthia Valentine, Therapist - Professional Associations CAMFT- California Association of Marriage and Family Therapist IFSI- Internal Family Systems Institute AAMFT- American Association for Marriage and Family Therapy https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/45d2ee58-c78c-4333-806d-6b777526a86d/vhw5crhtye65uxn6xm198q.png Cynthia Valentine, Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.letsbegintherapy.com/details daily 0.75 2019-09-09 https://images.squarespace-cdn.com/content/v1/5c64adacb2cf798eee35c1e8/1550202024525-R554KY47Q42NX0A4NO9Z/image-asset.jpeg Details https://www.letsbegintherapy.com/therapy-inquiry daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1580436825980-EMXCR7Y0WCU4UF0W309C/image-asset.jpeg Therapy Inquiry https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1642825592502-1HE12AOIYH1APRH4XXSP/unsplash-image-PzQdCOzIzcc.jpg Therapy Inquiry https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1580436889466-6OCZW5OU622T60XNSM4K/image-asset.jpeg Therapy Inquiry https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1580436937819-6Z0LMF1DLIO20XQ20LIN/image-asset.jpeg Therapy Inquiry https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1642825518627-D3QNXFW534MRORP26BTG/unsplash-image-fighSBrjl6w.jpg Therapy Inquiry https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1580438147309-MYMDK91NF0UC0XUSRPWP/image-asset.jpeg Therapy Inquiry https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1642825655490-S34P7ANAN90T78137AYR/unsplash-image-HS5CLnQbCOc.jpg Therapy Inquiry https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/1642825778197-D1S6XEYN7MZ6M46VI6IV/unsplash-image-5uI3P4PEFiE.jpg Therapy Inquiry https://www.letsbegintherapy.com/say-more-about-your-website daily 0.75 2019-11-03 https://www.letsbegintherapy.com/telehealth-therapy daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5d76b2cf30ee830eebc4c6c7/d6525493-8cc9-45b8-a8bb-faeaa051a246/unsplash-image-BlIhVfXbi9s.jpg Telehealth Therapy - 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